CrossFit Journal
Login Form
Operation Phoenix
Recipe of the Week
Chicken Apple Salad
 |
 |
 |
|||||
Strength: Deadlift 3 X 3 @ 85% 1RM
Conditioning: AMRAP in 10Min. of: 5 Power Snatch 95/65 (Yes that means from the deck) 10 Dips 15 Pull-ups
|
|||||||
 |
 |
 |
News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
Watch This!
Nutrition Corner
Games
Photo Gallery
