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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Strength: Clean & Jerk (yes that means a squat clean) 5 X 3 @ 80% 1RM
Conditioning: "Annie" 50-40-30-20-10 Reps of: Double Unders Sit-ups (Beginners use Ab mat, Level 1 GHD to parallel, Level 2 full GHD)
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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