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Recipe of the Week
Chicken Apple Salad
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Strength: Front Squat 5 X 4 @ 75%
Conditioning: "Running DB Bear" 800M run 7 rounds of- 5 DB deadlifts 5 DB power cleans 5 DB Thrusters Finish with 800M run Loading is 45% of BW, Beginners scale accordingly.
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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