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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Strength: Snatch - Test for 1 Rep Max.
Conditioning: 5 Rounds for time of- 5 Toes to Bar 10 Dumbbell Snatch (5L/5R) @ 25% of BW 15 Push-ups
Post loads and time to comments.
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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