Home rgreer Saturday 7/24/2010
2010.07.25 07:15:28
rgreer
Saturday 7/24/2010

Paleo Challenge WODs

Good Luck to all the athletes participating!

 

Strength:

"CrossFit Total"

Test for 1 Rep Max Back Squat

Test for 1 Rep Max Shoulder Press

Test for 1 Rep Max Deadlift

Score is total for all three lifts.

 

 

Conditioning:

"Helen"

3 Rounds for time of:

400M Run

21 Kettelbell Swings 55/35

12 Pull-ups

 

 



  
 

DawnG
2010.07.25 02:28:51

congratulations Dave! great job.
 
 
Campbell
2010.07.25 15:08:40

I've seen Dave working hard for this. He's done an amazing job and I hope he keeps going. His health is the best reward for all the effort he's put into the challenge. Great job Dave! Michelle has also worked her butt off! She took a full minute off her Helen time! Wow! What a difference! Great job Michelle!

 
 


News & Events

 Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm!

 To register go to ...Read more 

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