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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Strength: Back Squat 5 X 1 @ 90% 1RM
Conditioning: For time 10-9-8-.....2-1 Reps of Clean @ 40% of 1RM Kettlebell swings 55/35 Box jumps 24" Ball Slams 20lb/14lb
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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