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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Strength: Push Press 3 X 3 @ 85%
Conditioning: 800M Run 10-9-8....2-1 Reps of: Horizontal Body Rows Back Extensions Then finish w/ 800M Run
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News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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