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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Buy in: Hand stand hold 1min.
Strength: Deadlift 5 X 3 @ 80% 1RM
Conditioning: "Nancy" 5 rounds for time of: 15 Overhead Squats (95lb/65lb) 400M Run
Cash out: Hollow Rock 1min. Superman 1min.
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News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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