Home rgreer Tuesday 7/20/2010
2010.07.20 07:08:20
rgreer
Tuesday 7/20/2010

Buy in: 10 Turkish Get Ups (5L/5R)

 

Strength: Clean & Jerk, 5 X 4 @ 75%

Rest 5 min.

 

Conditioning:

Total Reps on each of following three work periods of Burpee Pull-ups.
3:00 WORK
-1:30 RI
2:00 WORK
-1:30 RI
1:00 WORK

 

Cash out: 1 Min. L-sit

  



  
 

RhondaB
2010.07.21 11:36:23

First time I did Burpee pullups and I thought they were fun!! Maybe thats because we didnt have to do anything else but those in the workout!
 
 
Justin
2010.07.21 14:14:50

not bad. TGU's are harder than I remember. today was day 42 of 100 day burpee challenge....41 of which I got done in the wod YAY. probably didn't put enough into the clean and jerk 45kg
 
 
Campbell
2010.07.21 18:20:07

Why is it that a 1 minute L-sit seems like 5? lol
 
 


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