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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Buy in: 20 Toes to bar
Strength: Front Squat - Test for 1RM
Conditioning: 7 rounds for time of 7 Handstand Pushups 7 Burpees
Cash out: 50 Double unders
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News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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