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Strength: Back Squat 3 X 3 @ 85% 1RM
Conditioning: As many rounds as possible in 12 min. of: 5 Front Squats @ 50% of 1RM 10 CTB Pull-ups 20 Double Unders
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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