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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Strength: Push Press 5 X 3 @ 80% 1RM
Conditioning: "Nicole" As many rounds as possible in 20min. of: 400M Run Max Rep. CTB Pull-ups
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News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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