Home rgreer Monday 7/12/2010
2010.07.12 09:15:37
rgreer
Monday 7/12/2010

Strength:

Clean & Jerk

1 Rep Max effort

5-3-3-1-1-1-1-1

 

Conditioning:

How many rounds can you complete in 15:00?
Overhead Squat 10 (1/2 body wt)
DB Push Press 10 (45% of body wt)

 

Post loads and rounds to comments.



  
 

Campbell
2010.07.12 15:43:12

Natalie makes this look so easy!! She's a great inspiration. Watching her do this helps me picture the lift in my mind & helps me to do better.
 
 


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