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Recipe of the Week
Chicken Apple Salad
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Split Jerk 5/3/2/1/1 Back Squat 85%X4X4
MetCon: As many rounds as possible in 15 min. 250M row 25 Double Unders Post loads & rounds to comments.
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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