Home rgreer Thursday 2/4/2010
2010.02.05 01:50:24
rgreer
Thursday 2/4/2010

Strength:

Bench Press 3-3-3-3-3

 

MetCon:

"Nancy"

5 Rounds for time:

400m Run

15 Overhead Squats, (43kg M, 30kg W)

 Post loads and time to comments.

 

Pose Running



  
 

amyl
2010.02.05 16:39:18

Lets see if I can remember.....

Floor press
25-30-35-40-42 Previous Record 40... woohoo!

Metcon

4 rounds
10kg OHS
18:00

This workout felt great! I was afraid of all the running and my weak lungs, but they actually feel alot stronger now!
 
 
RhondaB
2010.02.05 18:19:33

ended with 50kg on bench which was a PR
Metcon
used 25kg on ohs 15:03? i think
 
 
Jay
2010.02.06 02:16:38

BP 25-30-35-40-45PR - hard to believe but i dont think i have EVER done bench before... once my shoulder gets right i think i can do a lot better!
MetCon: scaled
5 Rounds
500m Row
PVC OHS
18:20
 
 


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