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Recipe of the Week
Chicken Apple Salad
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Strength: Front squat - 75%X5X4
MetCon: 21 Power cleans, (60kgM, 42kgW) 21 Burpees 250M Row 15 Power cleans 15 Burpees 500M Row 9 Power cleans 9 Burpees 1000M Row
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Farm Forward: Against Animal Abuse in Factory Farming Organic Connections
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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