Home rgreer Friday 1/29/2010
2010.01.29 17:21:32
rgreer
Friday 1/29/2010

"Erin"

Five rounds for time of:

  • 40 pound Dumbbells split clean, 15 reps
  • 21 Pull-ups

  • Post loads and times to comments.

     

    Dr. Roger Poppen's 70th birthday lift. Jan. 15th, 2010

    65kg Power clean, 65kg Push Press, way to go Roger!



      
     

    		jnessland
    2010.01.29 11:37:32

    this one was tough... mispaced and wanted to curl into a ball - almost met barfy
    15:11 - 25lbs clean - will do RX at 30 next time... until we meet again ERIN!
     
     
    		RhondaB
    2010.01.29 22:14:27

    16:11-yes only one minute behind Janice however I only used 20lbs!! 25's next time then RX!!
     
     
    		sinnott
    2010.01.30 02:09:23

    15:50 I worked out with the class AFTER the "Fire Breathers"-as Randy affectionately calls the hard core 6:00 Crossfitters. We were all scaled. I used 8# dumb bells and the green band for pull ups.

     
     
    		cajun
    2010.02.01 12:36:46

    14:28 Scaled, I used 8# dumb bells and the black band for pull ups. I started at Crossfit 2 months ago, so it's not too bad. The only way to go from here is up!

     
     


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