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Recipe of the Week
Chicken Apple Salad
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Strength: Bench Press 3/3/3/3/3 & Overhead Squat 3/3/3
Metcon: Four rounds for time of 10 Ring Pushups 25 Double Unders
Post loads and time to comments.
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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