Strength:

Off (WooHoo!)

Training:

For 20 minutes, row for one minute and rest for one minute. Try to reach 3000m. For every 5 meters under 3000m, do one burpee.

Training Tips: In reality, you have to pull a 1:45 500m pace for all ten rows to hit 3000m. That's a tough pace to maintain even for good rowers. Expect to do some burpees :-)

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