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Operation Phoenix
Recipe of the Week
Chicken Apple Salad
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Strength: Deadlift 3-3-3
Metcon: As many rounds as possible in 15 min. of 7 pullups 10 Box jumps, 20" 15 Wall Ball Shots, 10ft target
Post loads and rounds to comments.
Exercise: In Women, Training for a Sharper Mind , New York Times
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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