Home rgreer Monday 1/25/2010
2010.01.25 09:17:07
rgreer
Monday 1/25/2010

Strength:

Back Squat 5/3/1/1/1  &  Press 5/3/1/1/1

 

Metcon WOD:

"Twenty-one"

Ladder for time:

20 pushups/1 situp

19 pushups/2 situps.......contiunue until

1 pushup/20situps

Post loads and time to comments

 

 



  
 

Jay
2010.01.25 19:32:29

BK SQ 40/45/50/55/60
Sh PR 25/30/32.5(ma)/30/31
having a lot of shoulder pain, didnt reach my PR of 35k

MetCon - Scaled to 10 time was 6 something
 
 
amyl
2010.01.26 05:56:45

I was looking forward to working out today, but unfortunately I am sick... AGAIN. I have had a terrible year for sickness. So as soon as I am well... I will be back!
 
 
Justin
2010.01.27 20:43:28

back squat 70-80-90-100-110
shoulder press 30-40-50-60ma-55
met con really hurt, and I quit after 14 rounds....then Jasmine told me that most folks scaled to 11....

 
 


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