Home rgreer Sunday 1/24/2010
2010.01.25 03:42:02
rgreer
Sunday 1/24/2010

Rest Day

 

 Kirstin Smith Crossfit Carbondale, Highland Games 2009.

 

Are all diets the same?  DrEades

 



  
 

Justin
2010.01.25 11:41:09

nice pic. what's that you're swinging.
Anyway, I'm posting on Sunday 'cause this happened on Sunday.... I PASSED MY ARMY PT TEST.
Max Pushups in 2 min. without rest #53
max Situps in 2 min. without rest #40
Run two miles in less than 18:19 (for my age) 17:42

I owe this directly to Crossfit, the programming, and the coaches at Crossfit Carbondale

Thanx Guys
 
 


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