Home rgreer Saturday
2010.01.23 21:44:13
rgreer

Hang Squat Clean  3/3/3

Cardio:

"Nasty Girls"-

Complete three rounds for time of :

50 squats/7 muscle-ups/10 hang power cleans (M:135#/W:95#)



  
 



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 Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm!

 To register go to ...Read more 

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