Home rgreer Friday 1/22/2010
2010.01.22 18:11:27
rgreer
Friday 1/22/2010

"Filthy Fifty"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

 

 

 



  
 

RhondaB
2010.01.22 23:20:00

Randy-you are doing such a great job at putting all these workouts together...the "main crossfit"site has really been lacking lately and I've definetly been getting more out of are workouts!! my shoulders are dying!!
Went from 40reps in November to 50 today and beat my 40 rep time!!
 
 
angrymusic
2010.01.23 01:50:49

Randy, I think you are pure evil. Filthy 50 on my first day back after break almost killed me. Can't wait for the next one...
 
 


News & Events

 Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm!

 To register go to ...Read more 

Watch This!

Nutrition Corner

Games

Strength & Conditioning

Photo Gallery

040.jpg

Valid XHTML and CSS.