CrossFit Journal
Login Form
Operation Phoenix
Recipe of the Week
Chicken Apple Salad
 |
 |
 |
|||||
Strength: Bench Press 3/3/3/3/3 & Overhead Squat 3/3/3
Metcon: Four rounds for time of: 3 power cleans (M:135#/W:95#) 6 push or split jerks (M:135#/W:95#) 9 clapping push-ups
|
|||||||
 |
 |
 |
News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
Watch This!
Nutrition Corner
Games
Photo Gallery
