CrossFit Journal
Login Form
Operation Phoenix
Recipe of the Week
Chicken Apple Salad
 |
 |
 |
|||||
Strength: Back Squat 5/5/5 & Shoulder Press 5/5/5 Finish in 20 to 25 minutes
Cardio: Tabata dumbbell power cleans for total reps. Rest 1 minute. Tabata row for total calories. Rest 1 minute. Tabata dumbbell jerk for total reps. Rest 1 minute. Tabata row for total calories. *Choose your dumbbell weight wisely, use the same weight for the power cleans and the jerks and finish with the same weight you start with.
|
|||||||
 |
 |
 |
News & Events
Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
Watch This!
Nutrition Corner
Games
Photo Gallery
