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Recipe of the Week
Chicken Apple Salad
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Strength: Overhead squat, 50% of 1RM 3 Reps X 3 Sets On each rep, before squating, pause for 15 seconds in overhead position. On the last rep, hold the bottom of the squat for 15 seconds before standing upright again.
MetCon (Cardio): Complete 4 rounds for time of: 7 deadlifts (1.5 times bodyweight) 50 double unders.
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Fight Gone Bad 5 - September 25th, Athlete checkin begins at 9:00am, FGB5 WODs start promptly at 10:00am and go until 2:00pm! To register go to ...Read more |
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