We are your CrossFit specialists. For a monthly fee and no contracts, you have access to unlimited group coaching. This is a good option for healthy, injury free students who enjoy working out with others. If you have already been CrossFitting please ask us about testing into our crossfit classes.

We also offer private, couples, and small group(3-6 people) private coaching. Please contact one of our Coaches for their available times and prices.

Beginners class: On RAMP - To check class schedule and register for class click Here

This class is for people who are relatively injury free and orthopedically sound.

In this class you will learn:

                     1. Proper warm-up techniques & dynamic range of movement (DROM)

                     2. Skill work on the foundation movements of CrossFit

                     3. What the CrossFit workouts are like and how to record them in your journal

                     4. Short lectures on nutrition & CrossFit theory

                     5. Proper cool down and stretching techniques

Pricing:

                    $55 per person

****If you have moderate to severe medical issues, or the posted class times do not work with your schedule you can recieve  the beginner skill work in a 12 session private, couples, or small group(3-6 people) training package. Please contact one of our coaches for pricing****

CrossFit Classes - to check class schedule and sign up for a class click Here

This class is for the CrossFit athlete who has completed the Beginners Class. The focus of this class is increased work capacity over broad time and modal domains while further developing the virtuosity of movement that is required for becoming an elite CrossFit athlete.

This class will cover:

                    1. CrossFit Warm-up

                    2. Skill Work

                    3. CrossFit WOD

Discounts available for Military/Law Enforcement/First Responders

1. Olympic Weightlifting and Strength Training
2. CrossFit Endurance for long distance running and Triathletes
3. Gymnastics
4. Nutrition

*Contact one of our coaches for further details.